Saturday, 27 December 2014

Crema alla nocciola

Only 3 ingredients: hazelnuts, sugar cane and unsweetened cocoa...
Organic... free from milk, free from gluten...
... and really, really tasty! This is the best nut and cocoa spread I ever tasted!

Saturday, 20 December 2014

Raw Carrot, Beet, Apple and Pear Salad

A stunning autumn salad with fresh raw ingredients, for a vitamin boost...
Serves 2:
Carrots (2)
Beetroot (2 - small)
Apple (1)
Pear (1)

1) Trim, peel, and grate the carrots, beets, apple and pear.
2) Combine them in a ball.
3) Sprinkle with a few drops of lemon juice and a sprinkle of olive oil.



Wednesday, 3 December 2014

Mushrooms, avocado and cashews stir-fry

A delicious combination mushrooms and cashews for an easy and fast meal.


Serves 2:
Mushrooms (100g - sliced)
Yellow pepper (50g - sliced)
Olive oil (1 tbsp)
Ginger (1 tsp - shredded)

Avocado (1 - cubed)
Handful cashew nuts (2 tbsp)

Raisins (1 tbsp)
Soy sauce (1 tbsp)


1) Heat the olive oil in a frying pan. 

2) Add the ginger, pepper and mushrooms cook for 5 minutes.
3) Add the avocado, cashew nuts and raisins. Cook for another 2 minutes

4) Sprinkle with soya sauce and serve.