Thursday, 5 March 2015

Wheat and Rye Protein Bread

Adding protein to baked goods can prevent them to rise and make them too dense. Although, with this Organic Rice Protein Powder the bread was soft, smooth, rich and very tasty.
Makes 2 loaves:
Strong wheat flour (350g)
Rye flour (300g)
Rice Protein (50g)
Salt (1 tsp)
Olive oil (1 tbsp)
Agave nectar (1 tsp)
Fast-action Dried Yeast (4g)
Extra flour for dusting
Water (300 ml - tepid)

1) Stir the flours, rice protein and salt together in a large bowl, then make a well in the centre and add the water, olive oil, salt, agave, yeast and stir.
2) Mix until the mixture comes together and forms a slightly lumpy and sticky dough.
3) Transfer the dough to a work surface and knead until it’s smooth and elastic.
4) Shape it in two loaves and leave it in a warm place for at least two hours until it has doubled in size.
5) Preheat the oven to 180C.
6) Bake the loaf for 20 minutes or until golden brown and crusty. The base should sound hollow when tapped. Cool on a wire rack.

Wednesday, 4 March 2015

Aronia energy balls

Aronia Energy Balls are a tasty and fruity snack created to boost your energy in a nutritious and healthy way. At the first bite you will taste the coconut flakes and then the amazing and juicy flavor of red fruits.
Each box comes with 3x20g.
They are organic and gluten free.

Tuesday, 3 March 2015

Baked new potatoes

Crispy skins and fluffy insides, delicious!

Serves 4 to 6: 
Small new potatoes (1 kg)
Olive oil(1 tbsp)
Sea salt (freshly ground)
Black pepper (freshly ground)

1) Preheat oven to 200C.
2) Wash your potatoes, drain them, drizzle with just a little touch of olive oil. 
3) Transfer the potatoes to a roasting pan and spread out into 1 layer. 
4) Roast in the oven for 45 minutes to 1 hour or until browned and crisp. Flip twice with a spatula during cooking in order to ensure even browning.
5) Season to taste with freshly ground salt and pepper.


Monday, 2 March 2015

Aronia Juice

Aronia berry, besides being very tasteful they also contain a powerful natural blend of polyphenolic antioxidants.
Serves 2:
Aronia 100% Juice (100 ml)
Water (400 ml)
Agave nectar (to taste)

1) Mix the aronia juice with water, add agave nectar to taste and enjoy  :)

Sunday, 1 March 2015

Rustic Apple Galette

You can have it for breakfast, as a dessert or simply enjoy it as with a cup of tea!
For the crust: 
Flour (200 g)
Vegan butter (100g)
Water (40ml)
For the filling: Apples (5 - peeled, cored, and sliced thin)
Agave nectar (1 tbsp)
Cinnamon (2 tsp)

1) Combine flour, butter and water in a bowl. Mix by hand until you reach a bread like dough consistency.

2) Preheat oven to 180C.
3) Place the apples, agave and cinnamon in a bowl and toss well until combined.
4) Roll out the dough and fill in with the apples.
5) Bake for 35 minutes or until crust is golden brown.

Saturday, 28 February 2015

Friday, 27 February 2015

Broccoli and coconut noodles

Quick, healthy and delightful!
Serves 2:
Olive oil (1 tbsp)
Noodles (200g)
Soy cubes (20g - tvp - soaked for 5 minutes - optional)
Broccoli (150g - prepared into small floret)
Red onion (1/2 - finely slice)
Soy sauce (1 tbsp)
Coconut milk (50 ml)

1) Bring a saucepan of water to the boil and cook the noodles for 3 minutes. Drain, refresh in cold water, and reserve. 
2) Heat the olive oil in a wok over a moderate heat until hot. Stir-fry the broccoli, onion and soy cubes for 3 minutes, stirring all the time. Add the noodles, coconut milk and soy sauce to wok, stirring well. 
3) Serve warm and enjoy!