Tuesday, 20 January 2015

Avocado chocolate mousse

Rich, creamy, and ready to serve in 5 minutes...

Serves 2:
Avocados (1 ripe)
Cacao (20g - powder)
Date syrup (1 tbsp or agave nectar)

1) Scoop the avocado flesh into a food processor or blender.
2) Add the cacao, and the date syrup.
3) Blend everything until smooth.
4) Taste and adjust the sweetness. 
5) Refrigerate or eat right away.

Monday, 19 January 2015

Roasted Brussel Sprouts

If you think you don't like brussel sprouts... give this simple recipe a try!
Serves 2:
Brussel sprouts (300g)
Olive oil (2 tbsp)
Garlic (2 cloves)
Salt
Pepper

1) Preheat oven to 180C.
2) Trim the bottom of brussel sprouts and slice each in half.
3) Toss the brussel sprouts with olive oil and crushed garlic, season to taste with salt and pepper.
4) Place in a oven dish and roast for about 15-20 minutes or until the sprouts are tender and browned. Enjoy!

Friday, 16 January 2015

Avocado and Walnuts pate

Nourishing and tasteful!
Serves 2:
Avocados (1 - meat scooped out of the skin)
Walnuts (1 tbsp - crushed)
Onion powder
Garlic powder
Salt
Pepper
Lemon juice (1 tsp)

1) Combine all the ingredients in a food processor and blend until creamy.

2) Serve with rye bread, toast or as a dip with fresh carrots.

Saturday, 27 December 2014

Crema alla nocciola

Only 3 ingredients: hazelnuts, sugar cane and unsweetened cocoa...
Organic... free from milk, free from gluten...
... and really, really tasty! This is the best nut and cocoa spread I ever tasted!

Saturday, 20 December 2014

Raw Carrot, Beet, Apple and Pear Salad

A stunning autumn salad with fresh raw ingredients, for a vitamin boost...
Serves 2:
Carrots (2)
Beetroot (2 - small)
Apple (1)
Pear (1)

1) Trim, peel, and grate the carrots, beets, apple and pear.
2) Combine them in a ball.
3) Sprinkle with a few drops of lemon juice and a sprinkle of olive oil.



Wednesday, 3 December 2014

Mushrooms, avocado and cashews stir-fry

A delicious combination mushrooms and cashews for an easy and fast meal.


Serves 2:
Mushrooms (100g - sliced)
Yellow pepper (50g - sliced)
Olive oil (1 tbsp)
Ginger (1 tsp - shredded)

Avocado (1 - cubed)
Handful cashew nuts (2 tbsp)

Raisins (1 tbsp)
Soy sauce (1 tbsp)


1) Heat the olive oil in a frying pan. 

2) Add the ginger, pepper and mushrooms cook for 5 minutes.
3) Add the avocado, cashew nuts and raisins. Cook for another 2 minutes

4) Sprinkle with soya sauce and serve.