Friday, 22 May 2015

Rawbite bars

From Biofood I receive this amazing Raw Bite - organic fruit and nut bites :)
The flavors cover a large rank of tastes and go from the simple and fulfilling cashew, the delicious traditional apple and cinnamon and the more exotic and taste buds pleasing spicy lime and vanilla berries... a candy bar, dessert alternative that maintain your blood sugar levels and provides you a pleasure moment in your daily life.

Friday, 15 May 2015

Potato Salad with Vegan Mayo

Creamy, tasty and delicious... gets even better when you use Astrid och Aporna Roasted Garlic Mayo!
Serves 2-3:
Potatoes (450g - cooked and cooled)
Mayo (2 tbsp)
Cucumber pickles (50g)
Fresh Herbs (2 tbsp)

1) Chop peeled potatoes into bite-size chunks then add to a bowl.
2) Add in the rest of ingredients.
3) Enjoy!

Wednesday, 6 May 2015

Blue Waffles

Wholesome, naturally sweetened, full of flavor and... blue :)

Makes 3:
Oat flour (gluten free - 100g) 

Soya yogurt (200 ml)
Baking powder (1 tsp) 

Blueberry powder (Biokia - 2 tsp)
Olive oil (1 tbsp)

Strawberry jam and soya yogurt (for topping - optional)
(Waffle machine)


1) Mix all the ingredients in a bowl.
2) Leave the batter to "swell" for 5-10 minutes.
3) Preheat the waffle iron.
4) Cook the batter in the waffle machine.
5) Eat the waffles warm or room temperature, topped with strawberry jam and soya yogurt.

Tuesday, 21 April 2015

Muesli Cookies

Yummy :)
Makes 14 cookies:
Rye flakes (40g)
Oat flakes (40g)
Rice flakes (40g)
Pumpkin seeds (10g)
Sunflower seeds (10g)
Coconut oil (50g - softened to room temperature)
Date syrup (50g)

1) Preheat the oven to 180C.
2) In a bowl mix lakes, seeds, date syrup and coconut oil.

3) Spoon onto a baking tray and shape into rounds.
4) Bake for 15 minutes or until golden brown.

Monday, 20 April 2015

EWALIEs Ekologiska & Glutenfria Bärmüsli

EWALIEs Ekologiska & Glutenfria Bärmüsli is an amazing combination of oats, apricots, pumpkin seeds, apple, blackberries, blueberries, strawberries and rice flour. Gluten-free, organic and vegan. Great for breakfast and snacks.
Overnight Bärnmusli

Serves 2:
Bärnmusli (100g)
Almond milk (240 ml - or other vegetable milk or water)

1) Stir everything together in a bowl. Place in fridge overnight.
2) In the morning, enjoy!


Sunday, 19 April 2015

Orange and chocolate chips cake

The dessert from our second vegan cooking workshop in Skövde, Sweden.
Makes 1 cake (big):
All-purpose flour (225 g)
Rice flour (225g)
Baking powder (2 tsp)
Extra virgin olive oil (125g)
Orange (juice of one big orange)
Muscovado Sugar (200g)
Water (100 ml)
Lemon (1 tsp)
Vegan chocolate chips (75g)

1) Preheat the oven to 180° C (350° F).
2) Line a large cake pan.
3) Mix together all ingredients, in a large bowl.
4) Pour the batter into the prepared cake pan, bake for 30 to 35 minutes, until the top is golden brown.