Sunday, 19 July 2015

Date muffins

Gluten free... vegan... sugar free...

Makes 4:
Oat flour (gluten-free - 3/4 cup)
Rolled oats (gluten free - 1/4 cup)
Baking powder (1 tsp) 
Coconut oil (melted - 2 tbsp)  
Date syrup (2 tbsp) 
Lemon juice (2 tsp) Rice milk (1/4 cup)

1) Preheat oven to 180ºC.
2) Mix together all ingredients in a large bowl.
3) Add the mixture to muffin thins.
4) Bake for 15 to 20 minutes.
5) Enjoy them simple or with a date syrup glaze.

Friday, 17 July 2015

Blueberry chia pudding

Roberts Berrie Wild Blueberry is an amazing and delicious drink as is... 260 blueberries with all their goodness and nutrition into a single serving... yummy!

If you mix in some chia seeds... you get this wonderful and delicious chia pudding :)

Serves 1:
Chia seeds (2 tbsp)
Berrie wild blueberry (200g)

1) Mix everything together. Let it sit in the fridge for a couple of hours and enjoy.

Thursday, 16 July 2015

Roberts Berrie Wild Blueberry

In Sweden one of the most beautiful and relaxing things one can do is walk near a lake surrounded by a forest... delightful, calm and gorgeous.
And after a long walk, Roberts Berrie Wild Blueberry was a great way to nourish and refresh.

Wednesday, 15 July 2015

Lingonberry Waffles

 Delicious :)

Serves 2:
Oat flour (75g)
Whole wheat flour (25g)
Water (200 ml)
Baking powder (1 tsp)
Olive oil (1 tbsp)
Agave nectar (1 tsp)
Dried lingonberries (10g)
Raw chocolate sauce (for topping)
(Waffle machine)

1) Mix all the ingredients in a bowl.
2) Leave the batter to "swell" for 5-10 minutes.
3) Preheat the waffle iron.
4) Cook the batter in the waffle machine.
5) Eat the waffles warm or room temperature, topped with raw chocolate sauce.

Tuesday, 14 July 2015

Falafel patties

Ewalie Falafelmix is a delicious combination of chickpeas and spices... easy to prepare with no additives.. just plain and pure ingredients. Organic, vegan and gluten free.
I had them done just by adding water (1 cup of falafel mix and 1 cup of boiling water = 3 patties) , let them swell for 20 minutes, shape burger sized patties and shallow fry them in olive oil... served on whole rye and oat bread with salted cabbage and some organic ketchup... yummy!

Monday, 13 July 2015

Fried rice with mushrooms, cashew and dried tomato

Amazingly easy and delicious.
Serves 2:
Jasmim rice (150g - cooked and cooled)
Mushrooms (200g - chopped)
Cashews (50g)
Dried tomato (1 - chopped)
Olive oil
Soya sauce (gluten-free)

1) Heat oil in a wok or skillet, add chopped mushrooms, cook them over medium-high heat for about 3 minutes. Add cashews, rice and cook for 3 minutes.
2) Add the dried tomato, season with soy sauce and cook for 2 more minutes, until warm.

Friday, 10 July 2015

Dark chocolate overnight oats

Ewalie's chocolate muesli... healthy vegan, gluten free and organic ingredients come together to create a decadent tasting breakfast or snack. Who says you can't have chocolate for breakfast?!
We taste it with plain soya yogurt... it was delicious but my passion for overnight oats drove me to made them overnight and the result was delicious!

Dark chocolate overnight oats

Serves 2: 
Ewalie Chokladmüsli (100g)
Rice Milk (240 ml - or other vegetable milk)

1) Stir everything together in a bowl. Place in fridge overnight.
2) Enjoy!