Wednesday, 1 April 2015

Vegan Burgers

Fry's burgers are irresistibly tasty and made using a secret family recipe to create a flavorful culinary experience... I have tasted them simple, in a burger bun over a leaf of lettuce.
They are tasty, crunchy and hearty.

Tuesday, 31 March 2015

Beans and soya stew

Inspired in traditional flavors, fulfilling, easy to cook one pot meal.
Serves 2:
Soya tvp chunks (50g - soaked and drained)
Olive oil (1 tbsp)

Onion (1 - finely chopped)
Garlic (1 clove - minced)
Carrot (1 - finely chopped)
Cabbage (100g - finely chopped)
Red beans (200g - cooked with 2 tbsp of the cooking water)
Salt and pepper

1) Heat the olive oil in a medium saucepan add onion, garlic and soya chunks and sauté on medium heat for 2 minutes.

2) Add carrot, cabbage and cook until the vegetables are soft.
3) Mix in the beans and the cooking water and cook until warm, season to taste and enjoy.

Monday, 30 March 2015


Ewalie products range is organic, low GI and gluten-free. 
The new Grötmix is a fine blend of oatmeal, apricots, linseed, sunflower seeds, rice flour... I have tried it warm and cold, and both ways are just delightful.
Warm cooked with water with just a drop of agave nectar, for those rainy and grey mornings...
Cold overnight topped with peaches, for those sunny and warm days.

Tuesday, 24 March 2015

Happy mood and overnight oats with pear

Wherever you go, whatever you do, always bring with you your inner sunshine...
Happy mood is a taste and healthful combination of Green Sencha, Oolong, Hibiscus and Iceland moss, that makes your day more brightfull.

Overnight oats and quinoa with pear 
Serves 2: 
Rolled Oats (70g) 
Rolled Quinoa Flakes (30g)
Oat Milk (225 ml - or other vegetable milk)
Pears (2 - ripe)

1) Stir everything together in a bowl. Place in fridge overnight. 
2) In the morning top with the pears, enjoy!

Friday, 20 March 2015

A walk in the woods

And we went for a little walk in the peaceful woods...
Roo'bar kept us company.
Inca Berry bar is juicy and sweet with a fine and delicate sour finish.
Baobab Ginger bar is spicy, aromatic and flavorful.
Both are really yummy!

Thursday, 19 March 2015

Fruit Salad

A refreshing fruit salad, easy and tasteful that can be made in advance. It makes a delicious snack and light meal.
Serves 2 to 3:
Peach (1)
Kiwi (1)
Pear (1)
Apple (1)
Raisins (20g)
Dried cranberries (20g)
Orange (1)

1) Cut peach, kiwi, pear and apple into small pieces and put all in a ball.
2) Add the raisins and cranberries.
3) Juice the orange and mix the juice with the prepared fruit.
4) Chill in the fridge, before serving.

Wednesday, 18 March 2015

Stir-fry rice and veggies

A delicious, fast and easy way to use rice leftovers.
Serves 2:
Brown rice (200g - cooked and cooled)
Bok choi (200g - chopped)
Carrots (100g - diced)
Garlic (1 clove - chopped)
Raisins (30g - dried)
Olive oil
Soya sauce

1) Heat oil in a wok or skillet, add chopped and diced carrots, cook them over medium-high heat for about 3 minutes. Add book choi and cook for 3 minutes.
2) Add the rice and the raisins, season with soy sauce and cook until rice is warm.